kai zen – Japanese for “continuous improvement” kan kyo – Japanese for “environment” or “surroundings” Working with small changes can be the difference between success and failure. How about adding some small hacks to your life that will help you be more healthy, more productive and perhaps even get in shape? The words kankyo kaizen isn’t something […]
Beliefs is something I address in my book 25 Fitness Failures That Keep You Fat and it is the most important thing to really focus on if you want change in your life. Change your belief about something and you can do things and accomplish things you previously didn’t thought was possible. In my book […]
So you’re struggling to squeeze in all the to-do’s you have on you agenda every day? How’s that working for you? It isn’t just work related stuff we have to do but for a lot of people work still occupies at least 8 – 10 hours of their day, 5 days a week (or more). […]
Motivation. Wouldn’t you agree that is the single most difficult part of weight loss and keeping fit? It seems that many people, including myself from time to time, get started and are highly motivated for one or two months. Then something happens and you quit. Asking one single question can change how you motivate yourself. […]
This is such an amazing story that really deserves to be shared. Last year a guy called Spencer West climbed the mountain of Kilimanjaro. Many others has done this before but the amazing thing with this story is that Spencer did this accomplishment without legs! He lost his legs as a kid and still managed […]
Here’s a great salmon recipe that is easy to cook. You can serve other than quinoa for the kids such as pasta, but for adults quinoa is a better choice.