This is such an amazing story that really deserves to be shared. Last year a guy called Spencer West climbed the mountain of Kilimanjaro. Many others has done this before but the amazing thing with this story is that Spencer did this accomplishment without legs! He lost his legs as a kid and still managed [...]
Here’s a great salmon recipe that is easy to cook. You can serve other than quinoa for the kids such as pasta, but for adults quinoa is a better choice.
Having a difficult time finding inspiration to cook? You know that weight loss start in the kitchen and I wanted to share the simplest lunch recipe I can think of. Making decent omelets is easy and making the perfect omelet isn’t that much harder! For years I did decent omelets, then I brushed up my [...]
This month I have another body weight workout for you. Do it well and you’re going to feel it! High intensity body weight training or just ordinary strength training in the gym is the key to really boosting metabolism, so make sure you keep the tempo up. Resting is something we do after the workout [...]
When I saw this the first time I knew I had to share it with you. Check out this guy doing 44 amazing body weight exercises. Some of those are really really tough. But I suggest you pick out 8 – 10 of the workouts shown in this video and try them out. Body weight [...]
Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part 2
This is the second part of my interview with Derek Doepker. Haven’t read the first one? You can find it here! When interviewing Derek Doepker, the fitness expert and founder of excuseproof.com, he gave me so much information to share with you. Here’s the rest of the interview with Derek. Enjoy! Derek, what about nutrition, [...]