This is such an amazing story that really deserves to be shared. Last year a guy called Spencer West climbed the mountain of Kilimanjaro. Many others has done this before but the amazing thing with this story is that Spencer did this accomplishment without legs! He lost his legs as a kid and still managed [...]
The End Of Vulture Neck: Simple Equipment Relieves Upper Back Pain
May 18, 2013 by Leave a Comment
How much time a day do you spend in front of a screen? Since I started working (a long time ago) with computer software my screen time has just been insane. Unfortunately it doesn’t get any better and it comes with a price. The truth is you don’t have to have a job in the [...]
The King Of Exercises For Busy People
April 25, 2013 by 2 Comments
I know you’re a person ready to take action and today I’ll show you how you can get over the obstacle of getting in shape. Are you using the following excuses to push getting in shape into a distant future? Who haven’t said “I don’t have time”, “I don’t have money to join the gym” [...]
Natural Weight Loss Recipes – Lemon Salmon
April 18, 2013 by
Here’s a great salmon recipe that is easy to cook. You can serve other than quinoa for the kids such as pasta, but for adults quinoa is a better choice.
The Ultimate Guide To Making The Perfect Omelet
April 8, 2013 by Leave a Comment
Having a difficult time finding inspiration to cook? You know that weight loss start in the kitchen and I wanted to share the simplest lunch recipe I can think of. Making decent omelets is easy and making the perfect omelet isn’t that much harder! For years I did decent omelets, then I brushed up my [...]
March – Workout Of The Month
March 28, 2013 by
This month I have another body weight workout for you. Do it well and you’re going to feel it! High intensity body weight training or just ordinary strength training in the gym is the key to really boosting metabolism, so make sure you keep the tempo up. Resting is something we do after the workout [...]
6 Inspirational Bloggers Best Tips You Wish You Knew
March 20, 2013 by Leave a Comment
Today I have assembled some hands on tips from fitness bloggers that anyone who’re into fitness and weight loss really need to know. If I knew what these bloggers share when I started out my life would have been a little bit easier. If you’re just starting out or even if you have been on [...]
This Totally Blew Me Away – Inspiration From YouTube
March 15, 2013 by Leave a Comment
When I saw this the first time I knew I had to share it with you. Check out this guy doing 44 amazing body weight exercises. Some of those are really really tough. But I suggest you pick out 8 – 10 of the workouts shown in this video and try them out. Body weight [...]
Ooops! 13 Beginner Gym Mistakes…And How To Avoid Them
March 8, 2013 by 2 Comments
Seriously. If you go to the gym for the first time in your life or maybe for the first time since you where 25 it’s wise to think of yourself as an absolute beginner. The professionals at the gym are there to help so ask them and you will see results much faster. Lifting weights [...]
Expert Tips: Derek Doepker Shares Massive Amounts Of Natural Weight Loss And Fitness Tips For All Busy Men – Part 2
February 25, 2013 by 1 Comment
This is the second part of my interview with Derek Doepker. Haven’t read the first one? You can find it here! When interviewing Derek Doepker, the fitness expert and founder of excuseproof.com, he gave me so much information to share with you. Here’s the rest of the interview with Derek. Enjoy! Derek, what about nutrition, [...]
